Beverages · Nutrition facts

Cacao Soluble

by Opticao

84 kcal per 100 g, with 3.9 g protein, 12.8 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Cacao SolubleNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
19% of calories
12.8 g
Carbs
62% of calories
1.8 g
Fat
19% of calories
Macro split
Protein 19%Carbs 62%Fat 19%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar11.6g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium44mg2% DV
Potassium810.3mg17% DV
Calcium32.8mg3% DV
Iron9.9mg55% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24041256 · Data last verified:

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Common questions

How many calories are in Cacao Soluble?

Cacao Soluble by Opticao has 84 kcal per 100 g.

How much protein is in Cacao Soluble?

Cacao Soluble contains 3.9 g of protein per 100 g.

Is Cacao Soluble low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cacao Soluble a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Cacao Soluble have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.6 g); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Cacao Soluble is 100 calories?

About 119 g of Cacao Soluble equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cacao Soluble a good source of potassium?

It is a moderate source: 810.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Cacao Soluble a good source of iron?

It is a good source: 9.9 mg per 100 g, about 55% of the daily value. A 200 g portion covers roughly 110%.

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