Beverages · Nutrition facts

Milk Shake

80 kcal per 100 g, with 4.1 g protein, 12 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Calcium rich
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Milk ShakeNutri-Score BCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
21% of calories
12 g
Carbs
62% of calories
1.5 g
Fat
17% of calories
Macro split
Protein 21%Carbs 62%Fat 17%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11g
Saturated fat1g5% DV
Cholesterol4.9mg2% DV
Sodium35.1mg2% DV
Potassium214.5mg5% DV
Calcium111.3mg9% DV
Iron0.8mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23094673 · Data last verified:

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Common questions

How many calories are in Milk Shake?

Milk Shake has 80 kcal per 100 g.

How much protein is in Milk Shake?

Milk Shake contains 4.1 g of protein per 100 g.

Is Milk Shake low in sodium?

Yes — just 35.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Milk Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Milk Shake is 100 calories?

About 125 g of Milk Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milk Shake a good source of calcium?

It is a moderate source: 111.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Milk Shake high in sugar or fat?

Per 100 g it has 11 g sugar and 1.5 g fat (1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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