Other · Nutrition facts

Datines Deglet Nour En Rama De Tunez

by El Monaguillo

334 kcal per 100 g, with 3.2 g protein, 77 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Datines Deglet Nour En Rama De TunezNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
3.2 g
Protein
4% of calories
77 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar49g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium656mg14% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410426350054 · Data last verified:

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8410426350054

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Common questions

How many calories are in Datines Deglet Nour En Rama De Tunez?

Datines Deglet Nour En Rama De Tunez by El Monaguillo has 334 kcal per 100 g.

How much protein is in Datines Deglet Nour En Rama De Tunez?

Datines Deglet Nour En Rama De Tunez contains 3.2 g of protein per 100 g.

Is Datines Deglet Nour En Rama De Tunez high in carbs?

Yes — carbohydrates provide 96% of its calories (77 g per 100 g, of which 49 g is sugar). It also delivers 8 g of fiber.

Is Datines Deglet Nour En Rama De Tunez high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Datines Deglet Nour En Rama De Tunez low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datines Deglet Nour En Rama De Tunez a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Datines Deglet Nour En Rama De Tunez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Datines Deglet Nour En Rama De Tunez is 100 calories?

About 30 g of Datines Deglet Nour En Rama De Tunez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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