Other · Nutrition facts

Dátil Túnez Natural

by El monaguillo

334 kcal per 100 g, with 3.2 g protein, 77 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dátil Túnez NaturalNutri-Score CCompare
Amount

Showing values for 100 g

334 kcal
Calories
17% of a 2000 kcal day
3.2 g
Protein
4% of calories
77 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar49g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410426391248 · Data last verified:

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8410426391248

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Common questions

How many calories are in Dátil Túnez Natural?

Dátil Túnez Natural by El monaguillo has 334 kcal per 100 g.

How much protein is in Dátil Túnez Natural?

Dátil Túnez Natural contains 3.2 g of protein per 100 g.

Is Dátil Túnez Natural high in carbs?

Yes — carbohydrates provide 96% of its calories (77 g per 100 g, of which 49 g is sugar). It also delivers 6.8 g of fiber.

Is Dátil Túnez Natural high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Dátil Túnez Natural low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátil Túnez Natural a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Dátil Túnez Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (49 g); points in favor come from fiber (6.8 g). Overall that places it in band C.

How much Dátil Túnez Natural is 100 calories?

About 30 g of Dátil Túnez Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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