Other · Nutrition facts

Datiles Deglet Nour

by El Monaguillo

328 kcal per 100 g, with 2.5 g protein, 75.5 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 14 unidades (100 g)
High fiberPotassium
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Datiles Deglet NourNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
75.5 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar61.3g
Saturated fat0g0% DV
Sodium0mg0% DV
Potassium718mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410426360022 · Data last verified:

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8410426360022

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Common questions

How many calories are in Datiles Deglet Nour?

Datiles Deglet Nour by El Monaguillo has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.

How much protein is in Datiles Deglet Nour?

Datiles Deglet Nour contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.

Is Datiles Deglet Nour high in carbs?

Yes — carbohydrates provide 97% of its calories (75.5 g per 100 g, of which 61.3 g is sugar). It also delivers 8.1 g of fiber.

Is Datiles Deglet Nour high in sugar?

Yes — 61.3 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Datiles Deglet Nour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datiles Deglet Nour a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Datiles Deglet Nour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.3 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

How much Datiles Deglet Nour is 100 calories?

About 30 g of Datiles Deglet Nour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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