Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776992003069 · Data last verified:
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Common questions
How many calories are in Date Maamoul معمول بالتمر?
Date Maamoul معمول بالتمر has 426 kcal per 100 g. One serving (35 g) is about 149 kcal.
How much protein is in Date Maamoul معمول بالتمر?
Date Maamoul معمول بالتمر contains 5 g of protein per 100 g — about 1.8 g per 35 g serving.
Is Date Maamoul معمول بالتمر high in sugar?
Yes — 27.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Date Maamoul معمول بالتمر high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Date Maamoul معمول بالتمر a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Date Maamoul معمول بالتمر have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (27.4 g), saturated fat (6.3 g); points in favor come from fiber (5 g). Overall that places it in band C.
How much Date Maamoul معمول بالتمر is 100 calories?
About 23 g of Date Maamoul معمول بالتمر equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Date Maamoul معمول بالتمر high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
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