Creamy Greek Natural Yogurt

Creamy Greek Natural Yogurt by Milbona has 124 kcal per 100 g. One serving (125 g) is about 155 kcal.

Creamy Greek Natural Yogurt contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g). Overall that places it in band C.

About 81 g of Creamy Greek Natural Yogurt equals 100 kcal.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.8 g sugar and 9.3 g fat (6.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.