Snacks · Nutrition facts

Cranberries & Oat Flakes Wholegrain Biscuits

464 kcal per 100 g, with 8.8 g protein, 58 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good proteinCalorie denseHigh fiber
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Cranberries & Oat Flakes Wholegrain BiscuitsNutri-Score BCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
8.8 g
Protein
8% of calories
58 g
Carbs
52% of calories
20 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar18g
Saturated fat1.8g9% DV
Sodium291mg13% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400482523 · Data last verified:

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7300400482523

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Common questions

How many calories are in Cranberries & Oat Flakes Wholegrain Biscuits?

Cranberries & Oat Flakes Wholegrain Biscuits by BARILLA NORGE AS has 464 kcal per 100 g. One serving (10 g) is about 46 kcal.

How much protein is in Cranberries & Oat Flakes Wholegrain Biscuits?

Cranberries & Oat Flakes Wholegrain Biscuits contains 8.8 g of protein per 100 g — about 0.9 g per 10 g serving.

Is Cranberries & Oat Flakes Wholegrain Biscuits high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Cranberries & Oat Flakes Wholegrain Biscuits a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Cranberries & Oat Flakes Wholegrain Biscuits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (18 g); points in favor come from fiber (8.4 g), protein (8.8 g). Overall that places it in band B.

How much Cranberries & Oat Flakes Wholegrain Biscuits is 100 calories?

About 22 g of Cranberries & Oat Flakes Wholegrain Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cranberries & Oat Flakes Wholegrain Biscuits high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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