Havssaltade Kex Till Ost

Havssaltade Kex Till Ost by Göteborgs has 473 kcal per 100 g. One serving (25 g) is about 118 kcal.

Havssaltade Kex Till Ost contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (5.9 g), sodium (1180 mg); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band D.

About 21 g of Havssaltade Kex Till Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.