Micropop Med Smörsmak

Micropop Med Smörsmak by Estrella has 459 kcal per 100 g. One serving (30 g) is about 138 kcal.

Micropop Med Smörsmak contains 8.8 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (4.4 g), sodium (472 mg); points in favor come from fiber (11 g), protein (8.8 g). Overall that places it in band C.

About 22 g of Micropop Med Smörsmak equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.