Meat · Nutrition facts

Coppa Sel Sec

by La Jasse

303 kcal per 100 g, with 27.3 g protein, 3.5 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Coppa Sel SecNutri-Score DCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
27.3 g
Protein
36% of calories
3.5 g
Carbs
5% of calories
20 g
Fat
59% of calories
Macro split
Protein 36%Carbs 5%Fat 59%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat8.3g42% DV
Sodium1640mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700118300364 · Data last verified:

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3700118300364

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Common questions

How many calories are in Coppa Sel Sec?

Coppa Sel Sec by La Jasse has 303 kcal per 100 g.

How much protein is in Coppa Sel Sec?

Coppa Sel Sec contains 27.3 g of protein per 100 g.

Is Coppa Sel Sec a good source of protein?

Yes — 27.3 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Coppa Sel Sec keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coppa Sel Sec high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Coppa Sel Sec high in sodium?

Yes — 1640 mg of sodium per 100 g, about 71% of the daily value.

Why does Coppa Sel Sec have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1640 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

How much Coppa Sel Sec is 100 calories?

About 33 g of Coppa Sel Sec equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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