Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076840002306 · Data last verified:
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Common questions
How many calories are in Cookie Dough Bites?
Cookie Dough Bites by Ben & Jerry's has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.
How much protein is in Cookie Dough Bites?
Cookie Dough Bites contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.
Is Cookie Dough Bites high in sugar?
Yes — 39.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Cookie Dough Bites high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Why does Cookie Dough Bites have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (39.3 g), saturated fat (7.1 g). Overall that places it in band E.
How much Cookie Dough Bites is 100 calories?
About 23 g of Cookie Dough Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Dough Bites high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Cookie Dough Bites a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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