Cooked Ham Trimmings

Cooked Ham Trimmings by Simply has 105 kcal per 100 g. One serving (100 g) is about 105 kcal.

Cooked Ham Trimmings contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.

Yes — 18.9 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 872 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (872 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

About 95 g of Cooked Ham Trimmings equals 100 kcal.

Per 100 g it has 0.9 g sugar and 2.6 g fat (0.9 g saturated). Fat provides 22% of its calories, so portion size matters most here.