Cole’s Tasty Cheddar Slices

Cole’s Tasty Cheddar Slices by Coles has 413 kcal per 100 g. One serving (21 g) is about 87 kcal.

Cole’s Tasty Cheddar Slices contains 24.8 g of protein per 100 g — about 5.2 g per 21 g serving.

Yes — 24.8 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Yes — 676.2 mg of sodium per 100 g, about 29% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (25.2 g), sodium (676.2 mg); points in favor come from fiber (4.8 g), protein (24.8 g). Overall that places it in band D.