Other · Nutrition facts

Queso Colby Jack

381 kcal per 100 g, with 23.8 g protein, 0 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 21 g
High proteinLow carbCalorie denseCalcium rich
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Queso Colby JackNutri-Score DCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
23.8 g
Protein
24% of calories
0 g
Carbs
0% of calories
33.3 g
Fat
76% of calories
Macro split
Protein 24%Carbs 0%Fat 76%

Nutrition facts

per 100 g
Saturated fat19g95% DV
Cholesterol95.2mg32% DV
Sodium595.2mg26% DV
Potassium95.2mg2% DV
Calcium714.3mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607466290565 · Data last verified:

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0607466290565

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Common questions

How many calories are in Queso Colby Jack?

Queso Colby Jack by Member’s Selection has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.

How much protein is in Queso Colby Jack?

Queso Colby Jack contains 23.8 g of protein per 100 g — about 5 g per 21 g serving.

Is Queso Colby Jack a good source of protein?

Yes — 23.8 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Queso Colby Jack keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Colby Jack high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Queso Colby Jack high in sodium?

Yes — 595.2 mg of sodium per 100 g, about 26% of the daily value.

Why does Queso Colby Jack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (19 g), sodium (595.2 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

How much Queso Colby Jack is 100 calories?

About 26 g of Queso Colby Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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