Chikoo (sapota Slice)

Chikoo (sapota Slice) by deep has 93 kcal per 100 g.

Chikoo (sapota Slice) contains 0.7 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (19.3 g per 100 g, of which 14.3 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.3 g); points in favor come from fiber (5 g). Overall that places it in band A.

About 108 g of Chikoo (sapota Slice) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 14.3 g sugar and 1.1 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.