Cheetos Puffs Sweet And Spicy

Cheetos Puffs Sweet And Spicy by Cheetos has 531 kcal per 100 g. One serving (13 g) is about 69 kcal.

Cheetos Puffs Sweet And Spicy contains 5.4 g of protein per 100 g — about 0.7 g per 13 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal). Overall that places it in band C.

About 19 g of Cheetos Puffs Sweet And Spicy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 3.8 g sugar and 27.7 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.