Twisted Flamin' Hot Snacks

Twisted Flamin' Hot Snacks by Cheetos has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Twisted Flamin' Hot Snacks contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — 772 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sodium (772 mg). Overall that places it in band D.

About 19 g of Twisted Flamin' Hot Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

Per 100 g it has 4 g sugar and 30 g fat (2.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.