Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328529660 · Data last verified:
Compare Cheese with another foodLog Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese?
Cheese by Quavers has 537 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Cheese?
Cheese contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.
Why does Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal). Overall that places it in band C.
How much Cheese is 100 calories?
About 19 g of Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese high in calories?
Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Cheese high in sugar or fat?
Per 100 g it has 2.7 g sugar and 30.8 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Snacks foods
Explore all →
Twisted Flamin Hot Snacks £1 PmpCheetos533 kcal · 5.5g proteinD
Animal AdventuresGolden Wonder526 kcal · 2.5g proteinD
All Butter Shortbread FingersMorrisons526 kcal · 5.9g proteinE
Strawberries And Cream White Chocolate BarMorrisons550 kcal · 0.4g proteinE
Milk Chocolate Hollow ReindeerMorrisons536 kcal · 6.5g proteinD
Banana ChipsMorrison’s528 kcal · 2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API