Other · Nutrition facts

Burger Tofu Y Espinacas Veggie

216 kcal per 100 g, with 8.9 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

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Burger Tofu Y Espinacas VeggieNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
8.9 g
Protein
17% of calories
18 g
Carbs
35% of calories
11 g
Fat
48% of calories
Macro split
Protein 17%Carbs 35%Fat 48%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium172mg7% DV
Potassium291mg6% DV
Calcium77.2mg6% DV
Iron2.4mg13% DV
Vitamin C11.4mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010351538 · Data last verified:

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8480010351538

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Common questions

How many calories are in Burger Tofu Y Espinacas Veggie?

Burger Tofu Y Espinacas Veggie by Eroski has 216 kcal per 100 g.

How much protein is in Burger Tofu Y Espinacas Veggie?

Burger Tofu Y Espinacas Veggie contains 8.9 g of protein per 100 g.

Is Burger Tofu Y Espinacas Veggie low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Burger Tofu Y Espinacas Veggie a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Burger Tofu Y Espinacas Veggie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (8.9 g). Overall that places it in band A.

How much Burger Tofu Y Espinacas Veggie is 100 calories?

About 46 g of Burger Tofu Y Espinacas Veggie equals 100 kcal.

Is Burger Tofu Y Espinacas Veggie a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Burger Tofu Y Espinacas Veggie a good source of vitamin C?

It is a moderate source: 11.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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