British Smoked York Ham

British Smoked York Ham by Sainsbury’s has 248 kcal per 100 g.

British Smoked York Ham contains 25.8 g of protein per 100 g.

Yes — 25.8 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 1116 mg of sodium per 100 g, about 49% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (1116 mg); points in favor come from protein (25.8 g). Overall that places it in band D.

About 40 g of British Smoked York Ham equals 100 kcal.