Other · Nutrition facts

Baos Au Saumon

by ZATIK

214 kcal per 100 g, with 16 g protein, 28 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
High protein
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Baos Au SaumonNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
30% of calories
28 g
Carbs
53% of calories
4 g
Fat
17% of calories
Macro split
Protein 30%Carbs 53%Fat 17%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.4g
Saturated fat1.1g6% DV
Cholesterol14.8mg5% DV
Sodium440mg19% DV
Potassium293mg6% DV
Calcium31.7mg2% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770019029824 · Data last verified:

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3770019029824

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Common questions

How many calories are in Baos Au Saumon?

Baos Au Saumon by ZATIK has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Baos Au Saumon?

Baos Au Saumon contains 16 g of protein per 100 g — about 16 g per 100 g serving.

Is Baos Au Saumon a good source of protein?

Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Baos Au Saumon low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Why does Baos Au Saumon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (16 g). Overall that places it in band A.

How much Baos Au Saumon is 100 calories?

About 47 g of Baos Au Saumon equals 100 kcal.

Is Baos Au Saumon high in sugar or fat?

Per 100 g it has 0.4 g sugar and 4 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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