Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006040104681 · Data last verified:
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Common questions
How many calories are in Johannisbrotkernmehl?
Johannisbrotkernmehl by Rapunzel has 208 kcal per 100 g. One serving (100 g) is about 208 kcal.
How much protein is in Johannisbrotkernmehl?
Johannisbrotkernmehl contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Johannisbrotkernmehl low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.
Is Johannisbrotkernmehl low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Johannisbrotkernmehl a good source of fiber?
It provides 74 g of fiber per 100 g — 264% of the daily value, making it a high-fiber food.
Why does Johannisbrotkernmehl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (74 g). Overall that places it in band A.
How much Johannisbrotkernmehl is 100 calories?
About 48 g of Johannisbrotkernmehl equals 100 kcal.
Is Johannisbrotkernmehl a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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