Fondor

Fondor by Maggi has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

Fondor contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Yes — 10000 mg of sodium per 100 g, about 435% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (10000 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 56 g of Fondor equals 100 kcal.

Per 100 g it has 0.2 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.