Fruits · Nutrition facts

Apfel Mango

51 kcal per 100 g, with 0.5 g protein, 11 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Apfel MangoNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.5 g
Protein
4% of calories
11 g
Carbs
87% of calories
0.5 g
Fat
9% of calories
Macro split
Protein 4%Carbs 87%Fat 9%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium100.2mg2% DV
Calcium6.2mg0% DV
Iron0.1mg1% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015637843100 · Data last verified:

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4015637843100

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Common questions

How many calories are in Apfel Mango?

Apfel Mango by Bauck Hof has 51 kcal per 100 g.

How much protein is in Apfel Mango?

Apfel Mango contains 0.5 g of protein per 100 g.

Is Apfel Mango low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Apfel Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band B.

How much Apfel Mango is 100 calories?

About 196 g of Apfel Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfel Mango a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Apfel Mango high in sugar or fat?

Per 100 g it has 10 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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