Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110144041 · Data last verified:
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Common questions
How many calories are in Yogurt?
Yogurt by Kroger Csrb Master has 41 kcal per 100 g. One serving (170 g) is about 70 kcal.
How much protein is in Yogurt?
Yogurt contains 5.3 g of protein per 100 g — about 9 g per 170 g serving.
Is Yogurt keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt low in sodium?
Yes — just 64.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogurt is 100 calories?
About 244 g of Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Yogurt high in sugar or fat?
Per 100 g it has 1.2 g sugar and 0.9 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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