Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850004554159 · Data last verified:
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Common questions
How many calories are in Wild Blueberry?
Wild Blueberry by IQ Bar has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Wild Blueberry?
Wild Blueberry contains 26.7 g of protein per 100 g — about 12 g per 45 g serving.
Is Wild Blueberry a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Wild Blueberry high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Wild Blueberry a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Wild Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.6 g); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band B.
How much Wild Blueberry is 100 calories?
About 25 g of Wild Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wild Blueberry high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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