Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0834450008893 · Data last verified:
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Common questions
How many calories are in Strawberry Wafers?
Strawberry Wafers by Ideal Protein has 500 kcal per 100 g.
How much protein is in Strawberry Wafers?
Strawberry Wafers contains 41.7 g of protein per 100 g.
Is Strawberry Wafers a good source of protein?
Yes — 41.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Strawberry Wafers high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Strawberry Wafers a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Strawberry Wafers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16.7 g); points in favor come from fiber (5.6 g), protein (41.7 g). Overall that places it in band C.
How much Strawberry Wafers is 100 calories?
About 20 g of Strawberry Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strawberry Wafers high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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