White Red & Black Quinoa

White Red & Black Quinoa by Sainsbury's has 103 kcal per 100 g.

White Red & Black Quinoa contains 3.5 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 13.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 97 g of White Red & Black Quinoa equals 100 kcal.

Per 100 g it has 0.6 g sugar and 2.8 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.