Bol-o-grains Tagine Bowl

Bol-o-grains Tagine Bowl by President’s Choice has 111 kcal per 100 g. One serving (280 g) is about 311 kcal.

Bol-o-grains Tagine Bowl contains 2.5 g of protein per 100 g — about 7 g per 280 g serving.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.

About 90 g of Bol-o-grains Tagine Bowl equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.