Bakery · Nutrition facts

White Pita

280 kcal per 100 g, with 10 g protein, 58 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 pita (50 g)
Good proteinIron rich
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White PitaNutri-Score BCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
10 g
Protein
14% of calories
58 g
Carbs
83% of calories
1 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium100mg2% DV
Calcium80mg6% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067603101053 · Data last verified:

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0067603101053

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Common questions

How many calories are in White Pita?

White Pita by Byblos has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in White Pita?

White Pita contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Is White Pita a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is White Pita high in carbs?

Yes — carbohydrates provide 83% of its calories (58 g per 100 g, of which 2 g is sugar). It also delivers 2 g of fiber.

Is White Pita low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is White Pita high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does White Pita have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band B.

How much White Pita is 100 calories?

About 36 g of White Pita equals 100 kcal.

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