Pumpernickel Bread

Pumpernickel Bread by Montreal Kosher has 293 kcal per 100 g. One serving (75 g) is about 220 kcal.

Pumpernickel Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Yes — 10.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (58.7 g per 100 g, of which 0 g is sugar). It also delivers 4 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 58.7 g of carbs come from starch and fiber rather than sugar.

Yes — 613.3 mg of sodium per 100 g, about 27% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (613.3 mg); points in favor come from fiber (4 g), protein (10.7 g). Overall that places it in band B.