Wheat And Rye Bread

Wheat And Rye Bread by Marks & Spencer has 223 kcal per 100 g.

Wheat And Rye Bread contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 84% of its calories (45.1 g per 100 g, of which 0.1 g is sugar). It also delivers 4.8 g of fiber.

Yes — only 0.1 g of sugar per 100 g. Most of its 45.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 45 g of Wheat And Rye Bread equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.