Wholegrain Sliced Rye Bread

Wholegrain Sliced Rye Bread by M&S has 190 kcal per 100 g. One serving (71 g) is about 135 kcal.

Wholegrain Sliced Rye Bread contains 5 g of protein per 100 g — about 3.6 g per 71 g serving.

Yes — carbohydrates provide 82% of its calories (34.8 g per 100 g, of which 2.4 g is sugar). It also delivers 10.2 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (10.2 g). Overall that places it in band A.

About 53 g of Wholegrain Sliced Rye Bread equals 100 kcal.

Per 100 g it has 2.4 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.