Verse Volle Yoghurt

Verse Volle Yoghurt by Milbona has 64 kcal per 100 g. One serving (150 g) is about 96 kcal.

Verse Volle Yoghurt contains 5 g of protein per 100 g — about 7.5 g per 150 g serving.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 156 g of Verse Volle Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 3.1 g fat (2 g saturated). Fat provides 44% of its calories, so portion size matters most here.