Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817170002259 · Data last verified:
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Common questions
How many calories are in Tzatziki?
Tzatziki has 233 kcal per 100 g.
How much protein is in Tzatziki?
Tzatziki contains 13.3 g of protein per 100 g.
Is Tzatziki a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Tzatziki low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Tzatziki low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Tzatziki a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Tzatziki have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.7 g), protein (13.3 g). Overall that places it in band A.
How much Tzatziki is 100 calories?
About 43 g of Tzatziki equals 100 kcal.
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