Other · Nutrition facts

Tomate & Mozzarella

193 kcal per 100 g, with 10.8 g protein, 16.8 g carbs and 8.3 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Tomate & MozzarellaNutri-Score ACompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
10.8 g
Protein
23% of calories
16.8 g
Carbs
36% of calories
8.3 g
Fat
41% of calories
Macro split
Protein 23%Carbs 36%Fat 41%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar2.3g
Saturated fat1.6g8% DV
Sodium480mg21% DV
Calcium523mg40% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912032229 · Data last verified:

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8710912032229

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Common questions

How many calories are in Tomate & Mozzarella?

Tomate & Mozzarella by Valess has 193 kcal per 100 g.

How much protein is in Tomate & Mozzarella?

Tomate & Mozzarella contains 10.8 g of protein per 100 g.

Is Tomate & Mozzarella a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Tomate & Mozzarella high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Tomate & Mozzarella a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Tomate & Mozzarella have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.9 g), protein (10.8 g). Overall that places it in band A.

How much Tomate & Mozzarella is 100 calories?

About 52 g of Tomate & Mozzarella equals 100 kcal.

Is Tomate & Mozzarella a good source of calcium?

It is a good source: 523 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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