Meat · Nutrition facts

Swedish Meatballs And Mash

112 kcal per 100 g, with 5.3 g protein, 11.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 363.0g
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Swedish Meatballs And MashNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
5.3 g
Protein
20% of calories
11.2 g
Carbs
41% of calories
4.7 g
Fat
39% of calories
Macro split
Protein 20%Carbs 41%Fat 39%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.2g
Saturated fat1.9g10% DV
Sodium608.8mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697272233 · Data last verified:

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Barcode

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5059697272233

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Common questions

How many calories are in Swedish Meatballs And Mash?

Swedish Meatballs And Mash has 112 kcal per 100 g. One serving (363 g) is about 407 kcal.

How much protein is in Swedish Meatballs And Mash?

Swedish Meatballs And Mash contains 5.3 g of protein per 100 g — about 19.2 g per 363 g serving.

Is Swedish Meatballs And Mash high in sodium?

Yes — 608.8 mg of sodium per 100 g, about 26% of the daily value.

Why does Swedish Meatballs And Mash have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (608.8 mg). Overall that places it in band C.

How much Swedish Meatballs And Mash is 100 calories?

About 89 g of Swedish Meatballs And Mash equals 100 kcal.

Is Swedish Meatballs And Mash high in sugar or fat?

Per 100 g it has 2.2 g sugar and 4.7 g fat (1.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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