Swedish Style Meatballs & Mash

Swedish Style Meatballs & Mash by Waitrose has 114 kcal per 100 g. One serving (400 g) is about 456 kcal.

Swedish Style Meatballs & Mash contains 6 g of protein per 100 g — about 24 g per 400 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 88 g of Swedish Style Meatballs & Mash equals 100 kcal.

Per 100 g it has 0.9 g sugar and 4.9 g fat (2.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.