Chicken Soup Dumplings

Chicken Soup Dumplings by itsu has 100 kcal per 100 g. One serving (168 g) is about 168 kcal.

Chicken Soup Dumplings contains 13 g of protein per 100 g — about 21.8 g per 168 g serving.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (13 g). Overall that places it in band A.

About 100 g of Chicken Soup Dumplings equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.