Strained Yoghurt Low Fat

Strained Yoghurt Low Fat by The Gourmet has 54 kcal per 100 g.

Strained Yoghurt Low Fat contains 9.5 g of protein per 100 g.

With 2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 33 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 185 g of Strained Yoghurt Low Fat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 102 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.8 g sugar and 0.7 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.