Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043018109 · Data last verified:
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Common questions
How many calories are in Skyr Eko?
Skyr Eko by EKO has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Skyr Eko?
Skyr Eko contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Skyr Eko a good source of protein?
Yes — 11 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.
Is Skyr Eko keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Skyr Eko low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Skyr Eko have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.
How much Skyr Eko is 100 calories?
About 167 g of Skyr Eko equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skyr Eko high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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