Steak And Ale Pie

Steak And Ale Pie by Sainsbury's has 206 kcal per 100 g. One serving (200 g) is about 412 kcal.

Steak And Ale Pie contains 10.2 g of protein per 100 g — about 20.4 g per 200 g serving.

Yes — 10.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — 545 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (545 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 49 g of Steak And Ale Pie equals 100 kcal.

Per 100 g it has 2.2 g sugar and 9 g fat (4.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.