Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120709363 · Data last verified:
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Common questions
How many calories are in Salsa Guacamole?
Salsa Guacamole by coop has 100 kcal per 100 g.
How much protein is in Salsa Guacamole?
Salsa Guacamole contains 2 g of protein per 100 g.
Is Salsa Guacamole keto-friendly?
With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Salsa Guacamole a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Salsa Guacamole have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Salsa Guacamole is 100 calories?
About 100 g of Salsa Guacamole equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Salsa Guacamole a good source of potassium?
It is a moderate source: 395 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Salsa Guacamole high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9 g fat (2.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.
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