Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000358000956 · Data last verified:
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Common questions
How many calories are in Roggen Sauerteigbrort?
Roggen Sauerteigbrort by Pema has 186 kcal per 100 g.
How much protein is in Roggen Sauerteigbrort?
Roggen Sauerteigbrort contains 5.9 g of protein per 100 g.
Is Roggen Sauerteigbrort high in carbs?
Yes — carbohydrates provide 74% of its calories (31 g per 100 g, of which 1.9 g is sugar). It also delivers 8.7 g of fiber.
Is Roggen Sauerteigbrort low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.
Is Roggen Sauerteigbrort a good source of fiber?
It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Roggen Sauerteigbrort have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.7 g). Overall that places it in band A.
How much Roggen Sauerteigbrort is 100 calories?
About 54 g of Roggen Sauerteigbrort equals 100 kcal.
Is Roggen Sauerteigbrort high in sugar or fat?
Per 100 g it has 1.9 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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