Nuts & Seeds · Nutrition facts

Roasted And Salted Almonds

631 kcal per 100 g, with 26 g protein, 6.6 g carbs and 54 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Roasted And Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
26 g
Protein
17% of calories
6.6 g
Carbs
4% of calories
54 g
Fat
79% of calories
Macro split
Protein 17%Carbs 4%Fat 79%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar3.9g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium393mg17% DV
Potassium493.2mg10% DV
Calcium177.5mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781741251 · Data last verified:

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Common questions

How many calories are in Roasted And Salted Almonds?

Roasted And Salted Almonds by Asda has 631 kcal per 100 g. One serving (100 g) is about 631 kcal.

How much protein is in Roasted And Salted Almonds?

Roasted And Salted Almonds contains 26 g of protein per 100 g — about 26 g per 100 g serving.

Is Roasted And Salted Almonds a good source of protein?

Yes — 26 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Roasted And Salted Almonds a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Roasted And Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (4.5 g); points in favor come from fiber (7.4 g), protein (26 g). Overall that places it in band C.

How much Roasted And Salted Almonds is 100 calories?

About 16 g of Roasted And Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted And Salted Almonds high in calories?

Yes — 631 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.

Is Roasted And Salted Almonds a good source of potassium?

It is a moderate source: 493.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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