Rhythm 108 Coconut Macaroon

Rhythm 108 Coconut Macaroon has 410 kcal per 100 g. One serving (42 g) is about 172 kcal.

Rhythm 108 Coconut Macaroon contains 8.7 g of protein per 100 g — about 3.7 g per 42 g serving.

Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (31.5 g), saturated fat (14 g); points in favor come from fiber (9.5 g), protein (8.7 g). Overall that places it in band D.

About 24 g of Rhythm 108 Coconut Macaroon equals 100 kcal. It is energy-dense, so small amounts add up quickly.