Nuts & Seeds · Nutrition facts

Raw Nuts

by Cranberry

613 kcal per 100 g, with 17.3 g protein, 14.4 g carbs and 55.8 g fat. Full micronutrients and serving info below.

Serving: 40g
High proteinCalorie denseHigh fiberIron richPotassium
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Raw NutsNutri-Score CCompare
Amount

Showing values for 100 g

613 kcal
Calories
31% of a 2000 kcal day
17.3 g
Protein
11% of calories
14.4 g
Carbs
9% of calories
55.8 g
Fat
80% of calories
Macro split
Protein 11%Carbs 9%Fat 80%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar4.7g
Saturated fat6.1g30% DV
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium657.5mg14% DV
Calcium120.2mg9% DV
Iron3.6mg20% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060165211623 · Data last verified:

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5060165211623

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Common questions

How many calories are in Raw Nuts?

Raw Nuts by Cranberry has 613 kcal per 100 g. One serving (40 g) is about 245 kcal.

How much protein is in Raw Nuts?

Raw Nuts contains 17.3 g of protein per 100 g — about 6.9 g per 40 g serving.

Is Raw Nuts a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Raw Nuts high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Raw Nuts low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Nuts a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Raw Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (6.1 g); points in favor come from fiber (6 g), protein (17.3 g). Overall that places it in band C.

How much Raw Nuts is 100 calories?

About 16 g of Raw Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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