Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060186792880 · Data last verified:
Compare White Sunflower Seeds with another foodLog White Sunflower Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in White Sunflower Seeds?
White Sunflower Seeds has 581 kcal per 100 g.
How much protein is in White Sunflower Seeds?
White Sunflower Seeds contains 19.8 g of protein per 100 g.
Is White Sunflower Seeds a good source of protein?
Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Sunflower Seeds low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.
Is White Sunflower Seeds a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does White Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (4.5 g); points in favor come from fiber (6 g), protein (19.8 g). Overall that places it in band C.
How much White Sunflower Seeds is 100 calories?
About 17 g of White Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Sunflower Seeds high in calories?
Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
More Nuts & Seeds foods
Explore all →
Organic Sunflower Seedswholefoods576 kcal · 19.8g proteinA
Organic AlmondsBuyWholeFoodOnline589 kcal · 20g proteinC
Roasted & Salted PistachiosMy Garden of Eden601 kcal · 17.9g proteinD
Baked Salted Cashews611 kcal · 20.5g proteinB
Triple Nut Butter, Almonds, Hazelnuts & CashewsBulk powder616 kcal · 19g proteinB
Whole Natural AlmondsReal Food Source579 kcal · 21.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API