Protein Extra Proteína Granolapro

Protein Extra Proteína Granolapro by Lonco Leche has 87 kcal per 100 g. One serving (142 g) is about 124 kcal.

Protein Extra Proteína Granolapro contains 9.4 g of protein per 100 g — about 13.3 g per 142 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

About 115 g of Protein Extra Proteína Granolapro equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.